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healthy shake


Healthy & Delicious, Better-Than-PB-&-Banana-Shake Recipe

February 3, 2019

Who doesn’t love a great, refreshing shake? I’ve always been a huge banana and peanut butter fan. No matter the variation, if a shake contains these two ingredients, you can guarantee I will love it. Over the past year, I’ve dabbled with a healthier and lower-in-sugar version that I now make at least a few times a week. It’s literally sipping a cup of candy…it’s DELISH! Let me know what you think!

  • 1/2 or 3/4 banana (I usually do 1/2 due to sugar)
  • 2 Pitted dried dates, such as Medjool Dates
  • 1 & 1/2Tbs Sunflower Butter (or Almond Butter)
  • 1/3 Cup Kefir (Unsweetened)
  • 1 Tbs Hemp Seeds
  • 1 Tbs Ground Flax Seeds
  • 3/4 Cup Unsweetened Coconut Milk (or Almond Milk)
  • Optional (1 Tsp Raw Honey)

Place all the ingredients in a blender and blend on high speed until smooth, about 1 minute. Enjoy!